Limbix helps you get the most out of therapy. Work with your therapist each session to create and complete personalized homework during the week.
BENEFITS OF LIMBIX
Evidence-based practices such as cognitive behavioral therapy (CBT) rely on active participation from the patient. With the Limbix mobile app, patients can access and get reminders to:
Complete homework and action plans
Enter thought records and assessments
Listen to guided meditations
Share feedback with their therapist
THE SCIENCE BEHIND LIMBIX
Limbix is based on a set of evidence based tools that have been proven to improve treatment outcomes.
- People who complete homework have improved treatment outcomes. (Mausbach, B.T.. et al., 2010).
-Completing mindfulness meditations has a significant benefit on stress, depression, anxiety, and well-being. (Spijkerman M.P.J. et al, 2016).
- Providing feedback to your therapist improves therapy outcomes. (Lambert, M.J. et al., 2002)
THERAPY HOMEWORK & ACTION PLANS
- Quick and easy access to the homework you and your therapist created together
- Less likely to lose or forget your homework
- Reminders to do homework during the week
ASSESSMENTS & WORKSHEETS
- Complete assessments that your therapists assigns
- Scores and responses are recorded so you can monitor treatment progress
- Available assessments include DASS, GAD-7, PTSD Checklist, Social Phobia Inventory, PHQ-9, and more.
GUIDED MEDITATIONS
- Listen to guided meditations assigned by your therapist
- Get reminded to complete meditations at the cadence you and your therapist set
THERAPIST FEEDBACK
- Provide feedback to your therapist on how each session went
- Increase your therapy alliance with open and honest communication
THOUGHT RECORD JOURNALING
- Easily enter thought records between therapy sessions
- Use thought records to capture discussion topics for therapy
CONNECT WITH LIMBIX
Need help or have questions? Please contact us:
- Email: [email protected]
- Online: https://www.limbix.com
- Facebook: https://www.facebook.com/limbix.inc/
- Twitter: https://twitter.com/Limbix_Inc
- LinkedIn: https://www.linkedin.com/company/limbix-health/
TERMS OF SERVICE: https://www.limbix.com/terms.html
PRIVACY POLICY: https://www.limbix.com/privacy.html